Everyone gets anxiety from time to time. This video will help students of all ages identify and deal with feelings of anxiety in a healthful way. What I particularly like about this video is that it differentiates normal and healthy anxiety from problematic anxiety. The video also provides great, actionable tips for overcoming and managing anxiety. This is a great video for social-emotional learning (SEL) and anytime you feel your class could benefit from this content. This might be a good video to keep pinned in your resource links if you have a class webpage or other online class site.
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